Patricia Bonhomme 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
43
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 91 |
July 28, 2022 05:58:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 27 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 32 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 21 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minutes - Row - Concept2 Rankings & Challenges
erg.zone