Patricia Bonhomme v1:30/r...6 row
1,784m
Meters
9:00.0
Time
2:31.3
Pace
94
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,980m |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 99 |
July 31, 2022 05:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,784m | 2:31.3 | 101 | 647 | 19 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 19 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 19 | |
| r: 0:30 | 97m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 19 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| r196m |
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