Patricia Bonhomme v1:30/r...6 row
2,023m
Meters
9:00.0
Time
2:13.4
Pace
118
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 99 |
July 31, 2022 05:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 22 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 21 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:30 | 87m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:30 | 81m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30/07/2022 workout #1 💪 - Free FPAviron Sessions
erg.zone