Patricia Bonhomme 4:00 row
542m
Meters
4:00.0
Time
3:41.4
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 92 |
July 31, 2022 06:29:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 15 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 11 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 17 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 17 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 17 |
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30/07/2022 cooldowm ❄️ - Free FPAviron Sessions
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