Patricia Bonhomme 3x4:30/0:30r row
2,929
Meters
13:30.0
Time
2:18.2
Pace
168
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,155 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 98 |
August 14, 2022 06:07:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,929 | 2:18.2 | 132 | 746 | 20 | |
| 4:30.0 | 968 | 2:19.4 | 129 | 733 | 20 | |
| 4:30.0 | 978 | 2:18.0 | 133 | 746 | 20 | |
| 4:30.0 | 984 | 2:17.1 | 136 | 760 | 20 | |
| r226 |
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Workout Graph
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13/08/2022 workout #1💪 - Free FPAviron Sessions
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