Patricia Bonhomme 3x4:30/0:30r row
2,929m
Meters
13:30.0
Time
2:18.2
Pace
168
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,155m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 98 |
August 14, 2022 06:07:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,929m | 2:18.2 | 132 | 755 | 20 | |
| 4:30.0 | 968m | 2:19.4 | 129 | 744 | 20 | |
| 4:30.0 | 978m | 2:18.0 | 133 | 757 | 20 | |
| 4:30.0 | 984m | 2:17.1 | 136 | 766 | 20 | |
| r226m |
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Workout Graph
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13/08/2022 workout #1💪 - Free FPAviron Sessions
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