Patricia Bonhomme 4x2:30/0:30r row
1,684
Meters
7:41.2
Time
2:16.9
Pace
98
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 9:41.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 96 |
August 14, 2022 06:20:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 1,684 | 2:16.9 | 136 | 769 | 23 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| r169 |
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13/08/2022 workout #2💪 - Free FPAviron Sessions
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