Patricia Bonhomme v3:30/0:30r...3 row
1,316m
Meters
8:30.0
Time
3:13.7
Pace
64
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,493m |
| Overall Time | 10:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 137 |
| Drag Factor | 96 |
August 14, 2022 06:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,316m | 3:13.7 | 48 | 465 | 16 | |
| 3:30.0 | 537m | 3:15.5 | 47 | 461 | 16 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 374m | 3:20.5 | 43 | 449 | 15 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 405m | 3:05.1 | 55 | 489 | 17 | |
| r: 0:30 | 8m | |||||
| r177m |
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Workout Graph
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