Patricia Bonhomme 8x1:00/0:20r row
1,833m
Meters
8:00.0
Time
2:10.9
Pace
109
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,237m |
| Overall Time | 10:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 99 |
August 30, 2022 00:13:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r404m |
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27/08/2022 Workout 💪 - Free FPAviron Sessions
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