Patricia Bonhomme 4:00 row
701m
Meters
4:00.0
Time
2:51.1
Pace
34
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 99 |
August 30, 2022 00:20:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 17 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 17 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 18 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 18 |
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20/08/2022 cooldown ❄️ - Free FPAviron Sessions
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