Patricia Bonhomme v3:30/0:30r...4 row
1,673m
Meters
8:30.0
Time
2:32.4
Pace
90
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,965m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 108 |
September 05, 2022 23:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,673m | 2:32.4 | 99 | 640 | 18 | |
| 3:30.0 | 648m | 2:42.0 | 82 | 583 | 17 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 19 | |
| r: 0:30 | 98m | |||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r292m |
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Workout Graph
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