Patricia Bonhomme v3:30/0:30r...4 row
1,700m
Meters
8:30.0
Time
2:30.0
Pace
91
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 107 |
September 05, 2022 23:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,700m | 2:30.0 | 104 | 656 | 19 | |
| 3:30.0 | 690m | 2:32.1 | 99 | 641 | 19 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | |
| r: 0:30 | 95m | |||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 19 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r279m |
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Workout Graph
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