Patricia Bonhomme v2:00/r...6 row
1,485m
Meters
7:30.0
Time
2:31.5
Pace
78
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,783m |
| Overall Time | 9:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 91 |
September 15, 2022 21:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,485m | 2:31.5 | 101 | 646 | 19 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | |
| r: 0:30 | 97m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| r: 0:30 | 99m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 102m | |||||
| r298m |
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Workout Graph
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