Patricia Bonhomme v2:30/r...10 row
2,809m
Meters
12:30.0
Time
2:13.4
Pace
164
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,186m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 90 |
September 15, 2022 21:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,809m | 2:13.4 | 147 | 806 | 23 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 80m | |||||
| 2:15.0 | 498m | 2:15.5 | 141 | 783 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 76m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 77m | |||||
| 1:45.0 | 392m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 80m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 64m | |||||
| r377m |
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Workout Graph
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