Patricia Bonhomme v2:30/r...10 row
2,809
Meters
12:30.0
Time
2:13.4
Pace
164
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 90 |
September 15, 2022 21:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,809 | 2:13.4 | 147 | 806 | 23 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 80 | |||||
| 2:15.0 | 498 | 2:15.5 | 141 | 783 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 76 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 77 | |||||
| 1:45.0 | 392 | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 80 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 64 | |||||
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/09/2022 workout 💪 - Free FPAviron Sessions
erg.zone