Patricia Bonhomme v2:30/r...10 row
2,716m
Meters
12:30.0
Time
2:18.0
Pace
154
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,059m |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 90 |
September 15, 2022 22:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,716m | 2:18.0 | 133 | 757 | 23 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 77m | |||||
| 2:15.0 | 477m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 71m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 74m | |||||
| 1:45.0 | 377m | 2:19.2 | 130 | 746 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 65m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| r: 0:30 | 56m | |||||
| r343m |
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Workout Graph
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