Patricia Bonhomme v2:00/r...6 row
1,363m
Meters
7:30.0
Time
2:45.0
Pace
68
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,562m |
| Overall Time | 9:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 91 |
September 15, 2022 22:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,363m | 2:45.0 | 78 | 567 | 18 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | |
| r: 0:30 | 92m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| r: 0:30 | 92m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| r: 0:30 | 15m | |||||
| r199m |
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Workout Graph
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