Patricia Bonhomme 9x0:30/0:30r row
1,088m
Meters
4:30.0
Time
2:04.0
Pace
65
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,821m |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 93 |
September 21, 2022 00:18:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,088m | 2:04.0 | 183 | 930 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r733m |
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17/09/2022 workout 💪 - Free FPAviron Sessions
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