Patricia Bonhomme 9x0:30/0:30r row
1,101m
Meters
4:30.0
Time
2:02.6
Pace
69
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,776m |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 97 |
September 21, 2022 00:42:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,101m | 2:02.6 | 190 | 953 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r675m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17/09/2022 workout 💪 - Free FPAviron Sessions
erg.zone