Patricia Bonhomme v1:10/0:20r...10 row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
137
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 100 |
September 26, 2022 23:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 25 | |
| 1:10.0 | 262m | 2:13.5 | 147 | 805 | 24 | |
| r: 0:20 | 55m | |||||
| 1:10.0 | 265m | 2:12.0 | 152 | 822 | 24 | |
| r: 0:20 | 52m | |||||
| 1:10.0 | 265m | 2:12.0 | 152 | 822 | 24 | |
| r: 0:20 | 51m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 106m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 103m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 107m | |||||
| 1:10.0 | 269m | 2:10.1 | 159 | 846 | 24 | |
| r: 0:20 | 50m | |||||
| 1:10.0 | 270m | 2:09.6 | 161 | 852 | 25 | |
| r: 0:20 | 50m | |||||
| 1:10.0 | 272m | 2:08.6 | 164 | 865 | 25 | |
| r: 0:20 | 47m | |||||
| r729m |
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24/09/2022 workout 💪 - Free FPAviron Sessions
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