Patricia Bonhomme v1:10/0:20r...10 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
124
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 100 |
September 27, 2022 00:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 | |
| 1:10.0 | 233m | 2:30.2 | 103 | 655 | 22 | |
| r: 0:20 | 64m | |||||
| 1:10.0 | 251m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:20 | 61m | |||||
| 1:10.0 | 252m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 51m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| r: 0:45 | 138m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 126m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 122m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| r: 0:45 | 128m | |||||
| 1:10.0 | 256m | 2:16.7 | 137 | 771 | 24 | |
| r: 0:20 | 62m | |||||
| 1:10.0 | 260m | 2:14.6 | 143 | 793 | 25 | |
| r: 0:20 | 64m | |||||
| 1:10.0 | 268m | 2:10.5 | 157 | 840 | 27 | |
| r: 0:20 | 53m | |||||
| r869m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24/09/2022 workout 💪 - Free FPAviron Sessions
erg.zone