Patricia Bonhomme 10x500m/1:00r row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
293
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 32:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 90 |
October 05, 2022 06:41:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 23 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 20 | |
| r1,541m |
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Prépa 2K
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