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Patricia Bonhomme 10x500m/1:00r row

5,000m

Meters

22:34.6

Time

2:15.4

Pace

291

Calories

Rest Distance1,603m
Rest Time10:00.0
Overall Distance6,603m
Overall Time32:34.6
Average Watts141
Calories Per Hour784
Stroke Rate24
Stroke Count541
Drag Factor93

October 14, 2022 06:27:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Prépa 2K
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.6 5,000m 2:15.4 141 784 24
2:10.9 500m 2:10.9 156 837 26
2:09.5 500m 2:09.5 161 854 26
2:09.3 500m 2:09.3 162 857 26
2:09.3 500m 2:09.3 162 857 26
2:09.2 500m 2:09.2 162 858 26
2:09.2 500m 2:09.2 162 858 26
2:09.1 500m 2:09.1 163 859 26
2:31.8 500m 2:31.8 100 644 20
2:28.7 500m 2:28.7 106 666 20
2:27.6 500m 2:27.6 109 674 20
r1,603m

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