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Patricia Bonhomme 10x500m/1:00r row

5,000

Meters

22:34.6

Time

2:15.4

Pace

291

Calories

Rest Distance1,603
Rest Time10:00.0
Overall Distance6,603
Overall Time32:34.6
Average Watts141
Calories Per Hour773
Stroke Rate24
Stroke Count541
Drag Factor93

October 14, 2022 06:27:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Prépa 2K
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.6 5,000 2:15.4 141 773 24
2:10.9 500 2:10.9 156 825 26
2:09.5 500 2:09.5 161 833 26
2:09.3 500 2:09.3 162 835 26
2:09.3 500 2:09.3 162 835 26
2:09.2 500 2:09.2 162 835 26
2:09.2 500 2:09.2 162 835 26
2:09.1 500 2:09.1 163 836 26
2:31.8 500 2:31.8 100 640 20
2:28.7 500 2:28.7 106 653 20
2:27.6 500 2:27.6 109 658 20
r1,603

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