Patricia Bonhomme 10x500m/1:00r row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
300
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 31:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 89 |
October 19, 2022 01:06:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r1,475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Prépa 2K
erg.zone