Patricia Bonhomme 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
55
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 95 |
October 22, 2022 05:44:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
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4 minutes - Row - Concept2 Rankings & Challenges
erg.zone