Patricia Bonhomme 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 95 |
October 22, 2022 05:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 18 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 17 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
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4 minutes - Row - Concept2 Rankings & Challenges
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