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Patricia Bonhomme 10x500m/1:00r row

5,000

Meters

23:47.3

Time

2:22.7

Pace

279

Calories

Rest Distance1,926
Rest Time10:00.0
Overall Distance6,926
Overall Time33:47.3
Average Watts120
Calories Per Hour714
Stroke Rate20
Stroke Count489
Drag Factor89

October 26, 2022 01:12:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Prépa 2K
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:47.3 5,000 2:22.7 120 714 20
2:11.2 500 2:11.2 155 833 25
2:10.2 500 2:10.2 159 845 26
2:29.1 500 2:29.1 106 663 19
2:27.2 500 2:27.2 110 677 19
2:25.6 500 2:25.6 113 690 19
2:26.0 500 2:26.0 112 687 19
2:25.9 500 2:25.9 113 687 19
2:24.8 500 2:24.8 115 696 19
2:24.5 500 2:24.5 116 699 20
2:22.7 500 2:22.7 120 714 20
r1,926

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