Patricia Bonhomme 10x500m/1:00r row
5,000m
Meters
23:47.3
Time
2:22.7
Pace
279
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 33:47.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 89 |
October 26, 2022 01:12:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000m | 2:22.7 | 120 | 714 | 20 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 19 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 19 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 19 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 19 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | |
| r1,926m |
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Prépa 2K
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