Patricia Bonhomme v2:00/r...6 row
1,474m
Meters
7:30.0
Time
2:32.6
Pace
76
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,773m |
| Overall Time | 9:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 96 |
October 29, 2022 05:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,474m | 2:32.6 | 98 | 638 | 18 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 18 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| r: 0:30 | 97m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| r: 0:30 | 100m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:30 | 102m | |||||
| r299m |
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Workout Graph
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