Patricia Bonhomme v2:00/r...10 row
2,760m
Meters
12:30.0
Time
2:15.8
Pace
159
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,108m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 88 |
October 29, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,760m | 2:15.8 | 140 | 780 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 79m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 68m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 64m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 65m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 72m | |||||
| r348m |
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Workout Graph
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22/10/2022 workout💪 - Free FPAviron Sessions
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