Patricia Bonhomme v2:00/r...6 row
1,310m
Meters
7:30.0
Time
2:51.7
Pace
65
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,577m |
| Overall Time | 9:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 89 |
October 29, 2022 06:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,310m | 2:51.7 | 69 | 537 | 18 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 18 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| r: 0:30 | 86m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| r: 0:30 | 92m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
| r: 0:30 | 89m | |||||
| r267m |
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Workout Graph
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