Patricia Bonhomme v2:00/r...4 row
1,967m
Meters
10:00.0
Time
2:32.5
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,967m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 93 |
November 22, 2022 23:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 18 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22/11/2022 warmup 🔥 - Free FPAviron Sessions
erg.zone