Patricia Bonhomme 8x0:40/0:20r row
1,274m
Meters
5:20.0
Time
2:05.5
Pace
78
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,649m |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 89 |
November 22, 2022 23:44:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,274m | 2:05.5 | 177 | 908 | 32 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 32 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 32 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 33 | |
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22/11/2022 Workout 💪 - Free FPAviron Sessions
erg.zone