Patricia Bonhomme 4:00 row
662
Meters
4:00.0
Time
3:01.2
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 86 |
November 22, 2022 23:51:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 13 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 18 |
| 4:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 19 |
| 5:26.1 |
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22/11/2022 warmup 🔥 - Free FPAviron Sessions
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