Patricia Bonhomme v2:00/0:30r...9 row
2,640m
Meters
13:30.0
Time
2:33.4
Pace
139
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,496m |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 92 |
January 12, 2023 05:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,640m | 2:33.4 | 97 | 633 | 19 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | |
| r: 0:30 | 93m | |||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 18 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
| r: 0:30 | 96m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | |
| r: 0:30 | 96m | |||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 18 | |
| r: 0:30 | 98m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| r: 0:30 | 95m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | |
| r: 0:30 | 97m | |||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 19 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 93m | |||||
| r856m |
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Workout Graph
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07/01/2023 workout 💪 - Free FPAviron Sessions
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