Patricia Bonhomme v1:00/r...10 row
1,448m
Meters
7:30.0
Time
2:35.3
Pace
75
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,835m |
| Overall Time | 9:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 99 |
January 17, 2023 12:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,448m | 2:35.3 | 93 | 621 | 17 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| r387m |
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Workout Graph
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