Patricia Bonhomme v2:00/r...6 row
2,041m
Meters
9:00.0
Time
2:12.2
Pace
121
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 99 |
January 17, 2023 12:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 70m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:30 | 68m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r138m |
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Workout Graph
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17/12/2022 workout - Free FPAviron Sessions
app.erg.zone/w/8ViXleDnQCWy-atL4gjd6w