Patricia Bonhomme v2:00/r...6 row
2,017m
Meters
9:00.0
Time
2:13.8
Pace
117
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 97 |
January 17, 2023 12:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 0:30 | 54m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 0:30 | 56m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r110m |
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Workout Graph
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17/12/2022 workout - Free FPAviron Sessions
app.erg.zone/w/8ViXleDnQCWy-atL4gjd6w