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Patricia Bonhomme v0:40/0:20r...15 row

1,843m

Meters

7:30.0

Time

2:02.0

Pace

115

Calories

Rest Distance1,118m
Rest Time7:30.0
Overall Distance2,961m
Overall Time15:00.0
Average Watts192
Calories Per Hour961
Stroke Rate30
Stroke Count226
Drag Factor100

February 01, 2023 04:19:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

28/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/EsOQ4YCUSUS7e3HPkoyhQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,843m 2:02.0 192 961 30
0:40.0 160m 2:05.0 179 916 29
r: 0:20 55m
0:40.0 161m 2:04.2 183 928 29
r: 0:20 52m
0:40.0 161m 2:04.2 183 928 29
r: 0:20 50m
0:40.0 160m 2:05.0 179 916 29
r: 0:20 49m
0:40.0 160m 2:05.0 179 916 29
r: 0:20 50m
0:30.0 122m 2:02.9 188 948 30
r: 0:30 74m
0:30.0 123m 2:01.9 193 964 30
r: 0:30 73m
0:30.0 123m 2:01.9 193 964 30
r: 0:30 72m
0:30.0 124m 2:00.9 198 980 30
r: 0:30 74m
0:30.0 123m 2:01.9 193 964 30
r: 0:30 74m
0:20.0 84m 1:59.0 207 1013 33
r: 0:40 100m
0:20.0 84m 1:59.0 207 1013 33
r: 0:40 104m
0:20.0 85m 1:57.6 215 1039 33
r: 0:40 98m
0:20.0 86m 1:56.2 223 1066 33
r: 0:40 106m
0:20.0 87m 1:54.9 230 1093 33
r: 0:40 87m
r1,118m

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