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Patricia Bonhomme v0:40/0:20r...15 row

1,854

Meters

7:30.0

Time

2:01.3

Pace

117

Calories

Rest Distance1,110
Rest Time7:30.0
Overall Distance2,964
Overall Time15:00.0
Average Watts196
Calories Per Hour936
Stroke Rate30
Stroke Count230
Drag Factor103

February 01, 2023 04:38:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

28/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/EsOQ4YCUSUS7e3HPkoyhQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,854 2:01.3 196 936 30
0:40.0 159 2:05.7 176 900 27
r: 0:20 57
0:40.0 163 2:02.6 189 900 29
r: 0:20 54
0:40.0 162 2:03.4 186 900 29
r: 0:20 52
0:40.0 161 2:04.2 183 900 29
r: 0:20 48
0:40.0 161 2:04.2 183 900 29
r: 0:20 53
0:30.0 123 2:01.9 193 960 32
r: 0:30 71
0:30.0 123 2:01.9 193 960 30
r: 0:30 72
0:30.0 124 2:00.9 198 960 30
r: 0:30 73
0:30.0 125 2:00.0 203 960 30
r: 0:30 70
0:30.0 124 2:00.9 198 960 30
r: 0:30 74
0:20.0 84 1:59.0 207 900 33
r: 0:40 96
0:20.0 85 1:57.6 215 900 33
r: 0:40 95
0:20.0 85 1:57.6 215 900 33
r: 0:40 102
0:20.0 87 1:54.9 230 1080 36
r: 0:40 99
0:20.0 88 1:53.6 239 1080 36
r: 0:40 94
r1,110

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