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Patricia Bonhomme v0:40/0:20r...15 row

1,854m

Meters

7:30.0

Time

2:01.3

Pace

117

Calories

Rest Distance1,110m
Rest Time7:30.0
Overall Distance2,964m
Overall Time15:00.0
Average Watts196
Calories Per Hour973
Stroke Rate30
Stroke Count230
Drag Factor103

February 01, 2023 04:38:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

28/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/EsOQ4YCUSUS7e3HPkoyhQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,854m 2:01.3 196 973 30
0:40.0 159m 2:05.7 176 905 27
r: 0:20 57m
0:40.0 163m 2:02.6 189 952 29
r: 0:20 54m
0:40.0 162m 2:03.4 186 940 29
r: 0:20 52m
0:40.0 161m 2:04.2 183 928 29
r: 0:20 48m
0:40.0 161m 2:04.2 183 928 29
r: 0:20 53m
0:30.0 123m 2:01.9 193 964 32
r: 0:30 71m
0:30.0 123m 2:01.9 193 964 30
r: 0:30 72m
0:30.0 124m 2:00.9 198 980 30
r: 0:30 73m
0:30.0 125m 2:00.0 203 997 30
r: 0:30 70m
0:30.0 124m 2:00.9 198 980 30
r: 0:30 74m
0:20.0 84m 1:59.0 207 1013 33
r: 0:40 96m
0:20.0 85m 1:57.6 215 1039 33
r: 0:40 95m
0:20.0 85m 1:57.6 215 1039 33
r: 0:40 102m
0:20.0 87m 1:54.9 230 1093 36
r: 0:40 99m
0:20.0 88m 1:53.6 239 1120 36
r: 0:40 94m
r1,110m

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