Patricia Bonhomme 4x2:00/0:30r row
1,834m
Meters
8:00.0
Time
2:10.8
Pace
110
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 110 |
February 08, 2023 05:07:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r268m |
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Workout Graph
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04/02/2023 workout 💪 - Free FPAviron Sessions
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