Patricia Bonhomme v2:30/0:30r...3 row
1,757m
Meters
9:00.0
Time
2:33.6
Pace
94
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 113 |
February 15, 2023 04:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,757m | 2:33.6 | 96 | 631 | 18 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 18 | |
| r: 0:30 | 95m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 18 | |
| r: 0:30 | 97m | |||||
| 3:30.0 | 720m | 2:25.8 | 113 | 688 | 19 | |
| r192m |
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Workout Graph
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