Patricia Bonhomme 4x3:30/0:30r row
3,128m
Meters
14:00.0
Time
2:14.2
Pace
184
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,347m |
| Overall Time | 15:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 108 |
February 15, 2023 05:14:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,128m | 2:14.2 | 145 | 797 | 22 | |
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 22 | |
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 22 | |
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 22 | |
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 22 | |
| r219m |
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Workout Graph
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11/02/2023 workout A 💪 - Free FPAviron Sessions
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