Patricia Bonhomme 9x1:30/0:15r row
2,973m
Meters
13:30.0
Time
2:16.2
Pace
171
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 15:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 108 |
February 15, 2023 05:34:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,973m | 2:16.2 | 138 | 776 | 22 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 22 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 22 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 22 | |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11/02/2023 workout B 💪 - Free FPAviron Sessions
app.erg.zone/w/q705AWfjSqGRbglzt0tEeg