Patricia Bonhomme v2:30/0:30r...3 row
1,655m
Meters
9:00.0
Time
2:43.1
Pace
85
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,839m |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 109 |
February 15, 2023 05:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,655m | 2:43.1 | 81 | 577 | 18 | |
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 18 | |
| r: 0:30 | 90m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | |
| r: 0:30 | 94m | |||||
| 3:30.0 | 673m | 2:36.0 | 92 | 617 | 18 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11/02/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/QKvL4j21RJSzRxr2YtToZw