Patricia Bonhomme v2:00/r...8 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
106
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 111 |
February 22, 2023 05:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 19 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| r: 0:30 | 96m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| r: 0:30 | 100m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:30 | 102m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 84m | |||||
| r382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18/02/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/5HzGZm0sQ_ygdsxBVC54Og