Patricia Bonhomme v3:00/r...6 row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 111 |
February 22, 2023 05:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 124m | |||||
| r397m |
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Workout Graph
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18/02/2023 workout 💪 - Free FPAviron Sessions
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