Patricia Bonhomme v3:00/r...3 row
853m
Meters
4:00.0
Time
2:20.6
Pace
48
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 994m |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 110 |
February 22, 2023 05:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 141m | |||||
| 0:15.5 | 14m | 9:13.5 | 2 | 307 | ||
| r141m |
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Workout Graph
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18/02/2023 workout 💪 - Free FPAviron Sessions
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