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Patricia Bonhomme v0:40/0:20r...15 row

1,870m

Meters

7:30.0

Time

2:00.3

Pace

118

Calories

Rest Distance1,146m
Rest Time7:30.0
Overall Distance3,016m
Overall Time15:00.0
Average Watts201
Calories Per Hour991
Stroke Rate30
Stroke Count226
Drag Factor109

February 28, 2023 05:01:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

28/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/EsOQ4YCUSUS7e3HPkoyhQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,870m 2:00.3 201 991 30
0:40.0 160m 2:05.0 179 916 27
r: 0:20 60m
0:40.0 162m 2:03.4 186 940 29
r: 0:20 55m
0:40.0 162m 2:03.4 186 940 29
r: 0:20 53m
0:40.0 163m 2:02.6 189 952 29
r: 0:20 53m
0:40.0 162m 2:03.4 186 940 29
r: 0:20 51m
0:30.0 125m 2:00.0 203 997 30
r: 0:30 70m
0:30.0 125m 2:00.0 203 997 30
r: 0:30 74m
0:30.0 126m 1:59.0 207 1013 30
r: 0:30 79m
0:30.0 126m 1:59.0 207 1013 30
r: 0:30 76m
0:30.0 127m 1:58.1 212 1031 32
r: 0:30 78m
0:20.0 86m 1:56.2 223 1066 33
r: 0:40 105m
0:20.0 86m 1:56.2 223 1066 33
r: 0:40 100m
0:20.0 87m 1:54.9 230 1093 33
r: 0:40 108m
0:20.0 87m 1:54.9 230 1093 33
r: 0:40 98m
0:20.0 87m 1:54.9 230 1093 33
r: 0:40 86m
r1,146m

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