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Patricia Bonhomme v0:40/0:20r...15 row

1,817m

Meters

7:30.0

Time

2:03.8

Pace

109

Calories

Rest Distance1,124m
Rest Time7:30.0
Overall Distance2,941m
Overall Time15:00.0
Average Watts184
Calories Per Hour934
Stroke Rate30
Stroke Count232
Drag Factor114

February 28, 2023 05:20:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

28/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/EsOQ4YCUSUS7e3HPkoyhQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,817m 2:03.8 184 934 30
0:40.0 161m 2:04.2 183 928 29
r: 0:20 53m
0:40.0 164m 2:01.9 193 964 30
r: 0:20 54m
0:40.0 164m 2:01.9 193 964 29
r: 0:20 47m
0:40.0 163m 2:02.6 189 952 30
r: 0:20 51m
0:40.0 157m 2:07.3 169 882 32
r: 0:20 46m
0:30.0 122m 2:02.9 188 948 30
r: 0:30 67m
0:30.0 119m 2:06.0 175 901 30
r: 0:30 60m
0:30.0 116m 2:09.3 162 857 30
r: 0:30 71m
0:30.0 119m 2:06.0 175 901 30
r: 0:30 70m
0:30.0 121m 2:03.9 184 932 32
r: 0:30 72m
0:20.0 81m 2:03.4 186 940 33
r: 0:40 99m
0:20.0 82m 2:01.9 193 964 33
r: 0:40 97m
0:20.0 82m 2:01.9 193 964 33
r: 0:40 107m
0:20.0 83m 2:00.4 200 988 33
r: 0:40 120m
0:20.0 83m 2:00.4 200 988 33
r: 0:40 110m
r1,124m

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