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Patricia Bonhomme v0:40/0:20r...15 row

1,817

Meters

7:30.0

Time

2:03.8

Pace

109

Calories

Rest Distance1,124
Rest Time7:30.0
Overall Distance2,941
Overall Time15:00.0
Average Watts184
Calories Per Hour872
Stroke Rate30
Stroke Count232
Drag Factor114

February 28, 2023 05:20:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

28/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/EsOQ4YCUSUS7e3HPkoyhQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,817 2:03.8 184 872 30
0:40.0 161 2:04.2 183 900 29
r: 0:20 53
0:40.0 164 2:01.9 193 900 30
r: 0:20 54
0:40.0 164 2:01.9 193 900 29
r: 0:20 47
0:40.0 163 2:02.6 189 900 30
r: 0:20 51
0:40.0 157 2:07.3 169 810 32
r: 0:20 46
0:30.0 122 2:02.9 188 840 30
r: 0:30 67
0:30.0 119 2:06.0 175 840 30
r: 0:30 60
0:30.0 116 2:09.3 162 840 30
r: 0:30 71
0:30.0 119 2:06.0 175 840 30
r: 0:30 70
0:30.0 121 2:03.9 184 840 32
r: 0:30 72
0:20.0 81 2:03.4 186 900 33
r: 0:40 99
0:20.0 82 2:01.9 193 900 33
r: 0:40 97
0:20.0 82 2:01.9 193 900 33
r: 0:40 107
0:20.0 83 2:00.4 200 900 33
r: 0:40 120
0:20.0 83 2:00.4 200 900 33
r: 0:40 110
r1,124

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