Patricia Bonhomme 8x1:00/0:30r row
1,927m
Meters
8:00.0
Time
2:04.5
Pace
120
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 98 |
March 03, 2023 05:05:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r560m |
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Workout Graph
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Prépa 1000
Intensité du test
A répéter 2 fois
1 séance par semaine pendant 3 semaines
app.erg.zone