Patricia Bonhomme 10000m row
10,000m
Meters
48:19.1
Time
2:24.9
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 109 |
March 15, 2023 05:09:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.1 | 10,000m | 2:24.9 | 115 | 695 | 18 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 19 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 19 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 18 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 19 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 19 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 18 |
| 4:49.2 | 7,000m | 2:24.6 | 116 | 698 | 19 |
| 4:47.8 | 8,000m | 2:23.9 | 117 | 704 | 19 |
| 4:45.7 | 9,000m | 2:22.8 | 120 | 713 | 19 |
| 4:40.0 | 10,000m | 2:20.0 | 128 | 738 | 20 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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