Patricia Bonhomme v1:00/r...9 row
1,843m
Meters
8:00.0
Time
2:10.2
Pace
108
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 111 |
March 18, 2023 22:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 43m | |||||
| r241m |
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Workout Graph
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18/03/2023 Wourkout B 💪 - Free FPAviron Sessions
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